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Roasted Hemp Seeds contain unsaturated fatty acids, including essential omega-3 and omega-6 in 1:3 ratio. They are rich in vitamins (B1, B2, B3, B6 and vitamin E) and minerals (calcium, iron, phosphor, potassium, magnesium, manganese, copper and zinc). Due to their delicious taste, they are a perfect way to add more nutrition into your everyday meals and desserts.

Hemp, Cannabis sativa, is one of the most versatile plants on our planet and one of the earliest domesticated crops known. Archaeological records show it has been cultivated and used for as long as 12,000 years. Throughout human history, hemp has been used to make clothes, shoes and paper in Asia, Middle East, Ancient Greece and Europe. Due to presence of cannabinoids, hemp and its products became prohibited after the Second World War, but they are gradually returning nowadays. Industrial varieties of hemp contain no THC or other cannabinoids and are an extremely ecological crop that can be used in numerous ways.

The Brown linseeds are rich in fibre and essential fatty acids. The seeds can be ground down to make flaxseed which can be used in baking as an egg replacement for vegans.
Linseeds are a product of the flax plant (Linum usitatissimum) and contain numerous beneficial components including Palmitic, Stearic, Arachidic and Oleic fatty acids (Omega 3). Perhaps the most important of these fatty acid components is Linoleic and alpha-Linolenic acid.
Linseeds are most popularly used to add fibre to a diet. Once ground, which can be done using a pestle and mortar, can be used in baking to add nutrition. Flaxseed can also be used to create an egg replacer for vegan baking. Simply add 2-3 tbsp of warm water to 1 tbsp flaxseed and leave for 5 minutes. This is equal to one egg.

High in fibre
Rich in fatty acids
Easy to add into your daily diet
Can be ground to make flaxseed

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful.

- Boost your energy and metabolism
- Stronger bones for its calcium content
- High in protein content for muscle growth