Prune

Prune is dried plum, most commonly from the European plum trees. Prunes are very well known for their health benefits, including aiding digestion, providing antioxidants, and potentially helping to mitigate bone loss in older adults.

They are higher in calories than fresh plums

An excellent source of fiber and very often consumed for their laxative effects due to their high fiber content.

Have a rich, deep flavor with a natural sweetness and a slightly chewy texture

Can be enjoyed as a healthy snack, added to baking recipes, or used in stews and sauces